In times of uncertainty, mindfulness can be a useful tool for your own self-care and help support you with navigating difficult moments. Please join us Monday and Thursday mornings from 8:30-9:00 for practice and resources. This will be a chance for us all to connect and support each other, as we are truly all in this together. We hope to see soon and feel free to bring your coffee or tea!
Susan Zenor, Katie Diez, Banni Bunting, Katie-Ann Kailey, and Suzy Hayes
Resources for Creating Community through Mindfulness
- Name it to Tame It (article)
- Practice of Gratitude (article)
- Banni Bunting Mindfulness (website)
- Gratitude: The Short Film by Louie Schwartzberg (video)
- Woman Gets PERFECT SCORE on The Happiness Test! (video)